Welcome to an invigorating experience designed to awaken your body
and energize your spirit!
This all-levels yoga flow, expertly guided by Rebecca Crenshaw, blends breath, mobility, and feel-good movement to leave you feeling loose and limbered up for the day ahead. Whether you’re a seasoned yogi or just beginning your journey, this flow is perfect for everyone. You’ll connect with your breath, enhance your flexibility, and find a sense of grounding that prepares you to take on the day’s challenges, and do so in the beautiful ballroom of BK House.